Why on earth would someone subject themselves to jump in a frozen lake during the dead of winter?
Hi Purrfect Traveler!
We’re in our hometown of Winona, Minnesota because we have questions…
Like why on earth would someone subject themselves to jump in a frozen lake during the dead of winter?
And what’s the benefit of that?
We found answers for you…in our latest vlog! We loved talking to The Ice Men of Minnesota!
Scroll to the bottom of this page or CLICK HERE to watch now.
Did YOU know…?!?
Ice baths may reduce inflammation, boost your mood, and relieve pain!
Evidence suggests that ice baths support a healthy immune system.
Wim Hof made it FAMOUS!!
Wim Hof is a famous Dutch athlete with 21 Guinness World Records…
He climbed Mount Everest and Kilimanjaro…only wearing shorts.
Wim credits ice baths to a secret of his success as an athlete!
Are there MENTAL BENEFITS of FREEZING?!
Ice baths might be good for your mental health, too.
Exposing your body to cold water may help you adapt to stress over time
But be careful! Taking an ice bath can be risky, especially if you have certain health conditions, so be sure to talk to your healthcare provider before you try one.
Would you ever consider taking an ice bath in the dead of winter?
It’s cold but can be fun. Let us know your thoughts in the comments here or on our YouTube channel.
Want to see more how-to videos like this? Be sure to leave a comment or send an email to: email@example.com and let us know…maybe we’ll use your ideas in a future vlog or blog!
Thanks for traveling with us,
Jack and Kitty
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