Discover a refreshing escape into the heart of America’s north in our latest blog post. Step into a world where tranquility meets adventure, seamlessly blending wellness and exploration as we uncover the best of wellness travel in Minnesota!

This article is your comprehensive guide to rejuvenating your mind, body, and spirit while uncovering Minnesota’s underrated gems. Whether you’re a wellness devotee or a seasoned traveler, you’ll uncover a unique blend of natural beauty, cultural richness, and healthy lifestyle practices that Minnesota offers.

Get ready to be enchanted by these carefully curated wellness experiences, framed by the captivating beauty of Minnesota’s pristine lakes, lush forests, and charming small towns. Don’t miss out on this wellness journey that’s sure to elevate your travel aspirations.

Do you ever find yourself wondering…is Minnesota a good place to live? Read our pros and cons post from a local and find out now:

Minnesota, known as the Land of 10,000 Lakes, is a haven for wellness travel enthusiasts seeking a rejuvenating retreat from the chaos of daily life. This Midwest gem, cradled between Canada and the Great Lakes, offers a blend of serenity and adventure that caters to wellness seekers from around the globe. 

Wellness travel in Minnesota
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Picture yourself awaking to the tranquil sounds of nature, the serene morning mist lingering over the pristine lakes, and your yoga mat waiting for you as the sun begins to kiss the horizon. This is the quintessential Minnesota wellness experience, a fusion of outdoor activity, mindfulness, and holistic living that provides a sanctuary for body, mind, and soul. 

First on our itinerary is the picturesque North Shore. Here, you will encounter the Lutsen Mountains, a skiing paradise in winter that transforms into a hiking utopia when the snow melts. The stunning vistas offered by the Superior Hiking Trail – with its wildflowers, waterfalls, and scenic overlooks – are not just visually soothing but also induce a meditative state that helps release stress.  

Post-hike, head south to the serene town of Grand Marais for a unique wellness retreat at the nearby Waves of Superior Spa (20 Surfside Dr, Tofte, MN 55615). This spa offers a blend of traditional and modern therapies like hot stone massages and aromatherapy, designed to invigorate your senses and rejuvenate your spirit. 

Wellness travel in Minnesota

A trip to Minnesota would be incomplete without experiencing the transformative power of its lakes. From paddleboarding on Lake Calhoun (Bde Maka Ska, Minneapolis) to early morning yoga by Lake Harriet (Minneapolis), these water activities provide a balance of exercise and peace, embodying the essence of wellness travel.

To further enhance your wellness journey, explore Minnesota’s burgeoning organic and farm-to-table dining scene. Fresh, local ingredients are the stars at restaurants like J. Selby’s in St. Paul, where the vibrant, nutritious dishes act as a testament to Minnesota’s dedication to holistic health.

You may be interested in reading: “Dine Like a Local: Where to Find the Best Food in Minneapolis – 2023 Twin Cities Foodie Guide”. Are you planning a trip to Minneapolis and looking for the best places to eat? As a local foodie, I’ve scoured the city to find the most delicious and authentic dining experiences. From farm-to-table restaurants to ethnic eateries, Minneapolis has a thriving food scene that is sure to satisfy any palate. Join me on a culinary tour of the city as we explore the top spots to dine like a local. Whether you’re a visitor or a longtime resident, this guide will help you discover the best food in Minneapolis.

As you delve deeper into Minnesota’s wellness landscape, don’t overlook the small city charm of Stillwater. Known for its historic architecture and idyllic setting along the St. Croix River, Stillwater is home to Just For Me Spa (110 Greeley St S, Stillwater, MN 55082). This wellness retreat offers healing mineral baths, yoga workshops, and mindfulness sessions, creating a harmonious blend of tranquility and rejuvenation. 

Wellness travel in Minnesota
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Minnesota’s wellness travel realm is vast and varied, offering opportunities for mindful retreats, outdoor adventures, and holistic wellness experiences that can be customized to your preferences. The Land of 10,000 Lakes promises a retreat into serenity, where you can tune out the world and tune into yourself.

Your wellness journey is waiting for you in Minnesota, where the natural beauty, peaceful surroundings, and holistic lifestyle create a unique travel experience that refreshes, revitalizes, and rejuvenates. It’s time to embrace the Minnesota wellness travel experience and step into a world of peace, tranquility, and self-discovery.

Make the most of your time in Minnesota! Click here for a FREE COPY of our new eBook, or you can support us by purchasing it on Amazon.


In conclusion, the harmony of wellness and exploration found in Minnesota’s hidden treasures presents an invigorating spin on traditional travel. Immersive wellness travel isn’t merely a passing trend but a lifestyle shift that intertwines well-being with a deeper understanding of the world around us. This journey through the magnificent landscapes, small-town charm, and culturally rich pockets of Minnesota serves as a testament to the transformative power of travel. A trip to the Land of 10,000 Lakes is an embrace of an enriching, wholesome lifestyle, a celebration of the inherent beauty of our surroundings, and a reaffirmation of the joys of discovery. So, whether you’re a wanderlust-driven adventurer or a health enthusiast seeking balance, Minnesota’s charm awaits you on your next wellness travel adventure. Embark on this journey and redefine what travel means to you.

Have a super day!

Love Minnesota? You betcha!

If you love Minnesota as much as we do, you’ll probably love these cute items. They’ll definitely have you saying, “oh for cute”! Hehe…

About the Authors
Jack and Kitty Norton are Emmy Award winning travel experts. They have spent a lifetime on the road: as traveling musicians, documentary filmmakers and television producers. They now focus on writing for their travel blog ( and making fun videos for their YouTube channel. Jack and Kitty offer travelers fun and quirky things to do in Minnesota, the Midwest and beyond. High school sweethearts turned married soulmates, the couple lives in the small college town of Winona, Minnesota and would love to have you over for some hotdish.

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