Jet-Set Ready: 5 Doctor-Approved Tips To Boost Your Health Before Every Trip!
Get jet-set ready with these 5 doctor-approved health tips before your next trip! An easy and practical guide to traveling healthy! ✈️🌍 #TravelHealthy #JetSetTips #WellnessTravel
Minneapolis-St. Paul, Minnesota – Embarking on a journey is always exciting, but have you ever considered how travel can affect your health? From the stress of planning to the dry air on a plane, your body goes through a lot.
That’s why experts like Dr. Kristin Wright McKitish, a specialist in preventative medicine, emphasize the importance of preparing your mind, body, and soul before taking off. Here are five essential tips she recommends to ensure you’re in top shape for your next adventure.
1. Hydrate, Hydrate, Hydrate
Water is your best travel buddy. Dr. McKitish advises drinking about two to three liters daily to keep your immune system in check. It’s especially crucial when flying, as the cabin air can be very drying. And while it might be tempting to grab a coffee or a cocktail, try to steer clear of drinks that can dehydrate you.
2. Boost Your Immune System
Consider taking immune-boosting supplements like vitamin C, vitamin D, zinc, and probiotics a few days before your trip. Keeping your immune system strong is key to enjoying your travels without any health hiccups.
3. Catch Those Zs
Don’t skimp on sleep before your trip. Getting seven to eight hours of shut-eye is vital for your immune system to function at its best. After all, you want to be well-rested and ready to explore your destination.
4. Move Your Body
A good workout can do wonders for your stress levels and immunity. Dr. McKitish even recommends a quick gym session right before heading to the airport. It’s a great way to kickstart your journey on a high note. Yoga also is beneficial while traveling.
5. Enjoy the Planning Process
Embrace the excitement of planning your trip. It’s not just about the destination, but also the journey to get there. Lowering your stress levels during the planning phase can leave you feeling fantastic and ready for your adventure.
Conclusion
Traveling is more than just a change of scenery; it’s a chance to rejuvenate your mind, body, and soul. By following these five tips from Dr. McKitish, you’ll be well-prepared for a healthy and enjoyable trip.
Remember, taking care of yourself before you go can make your travel experience even more rewarding. So, pack your bags, take a deep breath, and get ready to explore the world with your best foot forward! Happy travels!
🗣 What do you think of these tips to boost your health before your trip? Let us know your own hacks in the comments section below! ⬇️
