Health and Wellness - Articles by Jack and Kitty Norton

Get ready to spark your child’s inner confidence with the magic of hands-on creation.

Crafting Confidence: How Making Stuff Boosts Your Kid’s Self-Esteem!

Get ready to be inspired! A 77-year-old Florida woman outruns expectations, proving fitness knows no age limit.

Inspiring: This 77-Year-Old Florida Woman Is Running Marathons and Defying Age!

This vibrant great-grandmother’s story is inspiring folks in Arizona to lace up your sneakers and embrace an active life.

Inspiring Arizona: This Vibrant 94-Year-Old Zumba Star Proves Age Is Just a Number!

A suburban Atlanta couple shares their secrets to keeping their marriage strong while juggling the chaos of a blended family with six kids.

Georgia Parents Say THIS Is How to Find Time for Your Spouse Amid Busy Kids’ Schedules!

When Travis and Jennifer sought marriage counseling in suburban Philadelphia, their therapist’s surprising words left them rethinking everything.

These Pennsylvania Parents Were SHOCKED By What Their Therapist Said! Do You Agree?

A Brooklyn mom shares her journey to freedom from the overwhelming expectations of online parenting culture.

New York Mom: “I Just Stopped Caring!”—Her Tips to Ignore Social Media Parenting Pressure!

A new report reveals younger generations are snubbing medical experts for social media and peer advice, with dangerous consequences.

Study: Young Minnesotans Ditch Doctors for TikTok and Pals in Alarming Health Trend

Long trips can ruin your back—here's how to avoid it, according to one Jersey City surgeon. Photo: Dr. Gbolahan Okubadejo.

Traveling Soon? This New Jersey Spine Expert Says You’re Sitting Your Way Into Trouble

A young exercise physiologist and her tech-challenged grandfather are turning heads online with their heartfelt virtual workout sessions. Photo courtesy of Emily Adams on Instagram.

Uplifting News for Arizona: Granddaughter Trains Her 80-Year-Old Grandpa Over FaceTime!

A fast-food fix helped a Rhode Island man lose more than 130 pounds—without skipping lunch at Chick-fil-A.

ICYMI: Incredible! Rhode Island Man Drops 132 Pounds—Eating Lunch at Chick-fil-A!