DON’T MISS THIS Recipe—The One Skillet Meal Memphis Moms Swear By for Busy Nights!
This quick one-skillet meal is a weeknight winner that’s ready in under 30 minutes—perfect for busy evenings! 🌐 #News #MemphisTN #Tennessee #Food
MEMPHIS, TN — For busy families here in Memphis, Tennessee, finding a quick, delicious dinner solution is a nightly mission—and this one-skillet meal has become a go-to favorite. Packed with flavor and requiring minimal cleanup, it’s the kind of dish that turns hectic evenings into a breeze. With just a handful of pantry staples and a single pan, you’ll have a hearty meal on the table in under 30 minutes. Here’s why this recipe has earned a permanent spot in local kitchens, plus everything you need to whip it up tonight.
Why This Meal Wins on Busy Nights
This skillet dish shines for its simplicity and speed. It combines protein, veggies, and carbs in one pan, cutting down on both prep time and dishes. The flavors meld together as it cooks, creating a satisfying bite every time. Best of all, it’s flexible—swap ingredients based on what’s in your fridge without losing its appeal.
What You’ll Need
Here’s the lineup for this crowd-pleaser:
- 1 pound ground beef (or turkey)
- 1 medium onion, diced
- 1 bell pepper, chopped (any color)
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes, undrained
- 1 cup uncooked rice (white or brown)
- 2 cups beef or chicken broth
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup shredded cheddar cheese (optional)
Step-by-Step Instructions
Follow these easy steps to get dinner done fast:
- Heat a large skillet over medium-high heat and add the ground beef, breaking it up with a spoon as it cooks.
- Once the meat is halfway browned (about 5 minutes), toss in the diced onion and bell pepper.
- Cook until the veggies soften and the meat is fully browned, about 3-4 more minutes, then stir in the minced garlic for 30 seconds.
- Add the diced tomatoes (with juice), uncooked rice, broth, chili powder, cumin, salt, and pepper—stir everything together.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20 minutes (or until the rice is tender).
- If using cheese, sprinkle it over the top, cover again, and let it melt for 2-3 minutes.
- Serve hot straight from the skillet—no extra plates required!
Tips for Making It Your Own
This recipe adapts to whatever you’ve got on hand. Swap the beef for ground turkey or even sausage for a twist. No bell peppers? Use frozen peas or corn instead. If you like a kick, add a pinch of red pepper flakes or a splash of hot sauce. It’s forgiving and foolproof—perfect for those nights when you’re short on time and energy.
Frequently Asked Questions About This Skillet Meal
Q: Can I use brown rice instead of white?
A: Yes, but increase the cooking time to about 40 minutes and add an extra half-cup of broth.
Q: How do I store leftovers?
A: Let it cool, then keep it in an airtight container in the fridge for up to 3 days.
Q: Can I make this vegetarian?
A: Absolutely—skip the meat and use beans or lentils, plus veggie broth.
Q: Is this recipe freezer-friendly?
A: Yes, freeze it in portions for up to 2 months; reheat with a splash of broth to loosen it up.
Q: What if I don’t have a skillet with a lid?
A: Use any large pan and cover it with foil or a baking sheet—it’ll work just fine.
Share your favorite recipe or easy prep meal idea in the comments!
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RELATED TOPICS: Food | Lifestyle | Tennessee
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