Sun shining down on gardener. Experts provide tips you need to know! Discover the ultimate guide to staying cool and safe while gardening in the extreme summer heat!

Experts: These Are Life-Saving Tips You MUST Know For Gardening In Summer Heat!

Experts provide tips you need to know! Discover the ultimate guide to staying cool and safe while gardening in the extreme summer heat! 🏡 #News #HomeAndGarden #SummerSafety

ROCHESTER, MN – Summer is here, and so is the scorching heat! As temperatures soar, your garden might be calling, but beware—those blistering rays can turn a peaceful hobby into a dangerous activity.

Don’t let the sweltering sun stop you from enjoying your green oasis. With a few smart strategies, you can beat the heat and keep your garden thriving.

Couple gardening in green house.

Stay Safe: Essential Tips for Gardening in Extreme Heat

Gardening in extreme heat can be challenging. Here are seven practical tips to ensure you stay safe while tending to your garden during hot weather.

Optimal Gardening Times

Plan your heaviest gardening tasks for early morning or late evening. These cooler parts of the day are more comfortable for you and your plants. Taking a break from 11 AM to 2 PM, similar to the siesta traditions in South American and Mediterranean countries, can help you avoid the worst heat. Use this time to relax in the shade and enjoy your garden’s beauty.

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Pace Yourself and Take Breaks

Don’t overexert yourself in the heat. Slow down, pace your activities, and take frequent breaks. It’s okay if you don’t accomplish as much as you would on a cooler day. Your health is more important than the weeds in your garden.

Stay Hydrated

Keep yourself hydrated by drinking plenty of cool water before, during, and after your gardening sessions. Don’t wait until you’re thirsty to drink water, and avoid alcohol as it can dehydrate you further. Bring a water bottle and take small sips regularly. If you feel dehydrated, consider drinking a sports beverage to replenish lost salts.

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Use Sunscreen

Apply sunscreen at least 30 minutes before heading outside. Make it part of your daily routine to ensure you’re always protected. Reapply as needed, especially if you’re sweating a lot.

Wear Protective Clothing

A good sun hat that shades your face, ears, and neck is essential. Wear light-colored clothing to reflect sunlight and keep you cooler.

Cool Off with Wet Cloths

Tie a wet bandanna or a cotton towel around your neck to stay cool. For extra relief, chill the bandanna or towel in the fridge or freezer before using it. These simple methods can be as effective as expensive cooling towels.

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Know When to Head Indoors

If you start feeling overheated or have difficulty breathing, it’s time to go inside. Take a cool shower or spray yourself with a garden hose to lower your body temperature.

Woman trying to cool off in front of a fan

Understanding Heat Sickness

Heat-related illnesses can be severe. Learn to recognize the signs and act quickly.

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Heat Stress

Muscle cramps and fatigue are signs of heat stress. Move to a shady area, drink water, or have a sports drink to replace lost electrolytes. Ignoring these symptoms can lead to heat exhaustion.

Heat Exhaustion

Symptoms include headache, nausea, dizziness, heavy sweating, and pale or flushed skin. If you experience these, seek shade, hydrate, and cool down. Failure to address heat exhaustion can lead to heat stroke.

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Heat Stroke

This is a medical emergency. Symptoms include lack of sweating, vomiting, a body temperature of 104°F or higher, a rapid heartbeat, and shallow breathing. Cool down immediately and seek medical help. Avoid pouring ice-cold water on yourself to prevent shock. Untreated heat stroke can cause serious damage to your organs and can be fatal.

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Close up of couple gardening.

Stay Safe and Enjoy Your Garden

Hot weather can be tough on both you and your plants. By following these tips and taking care of yourself, you can enjoy gardening even during the hottest days. Remember, your health comes first, so don’t hesitate to head indoors when the temperature rises.

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