The GROSS Truth About Your Sheets: How Often Should You REALLY Wash Them?
You’ll never look at your sheets the same way again after reading this! 🛏️ Find out how often you should *really* be washing them and the gross things that happen when you don’t. 😳 #CleanSheets #SleepHygiene #HomeTips
Experts reveal the shocking reasons why you need to change your sheets more often than you think
Rochester, Minnesota – We all love the feeling of sliding into a bed with freshly washed sheets, but let’s be honest—most of us don’t change them nearly as often as we should. In fact, a recent survey found that the average person only swaps out their sheets every 24 days! 😱 But according to the experts, that’s just not enough.
Why You Need to Wash Your Sheets More Often
One microbiologist says that you should be changing your sheets at least every two weeks. Why? Because when you sleep, you’re transferring all sorts of nasty stuff onto your bedding, like sweat, saliva, mucous, and dead skin cells. Over time, this creates the perfect breeding ground for bacteria to grow and thrive.
And if you have certain skin conditions, allergies, or tend to sweat a lot at night, you’ll want to wash your sheets even more frequently—ideally once a week. The same goes for pet owners who let their furry friends snuggle up in bed with them.
The Gross Things That Happen When You Don’t Wash Your Sheets
So what happens if you don’t change your sheets regularly? For starters, you’ll be sleeping in a pile of dead skin cells. The average person sheds about 1.5 grams of skin each day, which can feed up to 1 million dust mites. 🤢 These microscopic critters are a common trigger for year-round allergies.
Not washing your sheets enough can also lead to acne breakouts, since you’re basically pressing your face into a petri dish of excess oils, dead skin, and bacteria every night. And if you or someone in your household has been sick recently, those germs can linger on your bedding until they’re properly washed away.
How to Wash Your Sheets the Right Way
To get your sheets squeaky clean, one cleaning expert recommends washing them separately from other laundry. Pre-treat any stains, then toss the sheets in the washing machine with a high-quality detergent. Use warm or hot water (unless the care label says otherwise), and add a rinse agent if you tend to sweat a lot at night.
Once the wash cycle is done, separate the pillowcases from the sheets so they don’t get tangled up, then dry everything on a low heat setting. For an extra boost, throw in a few wool dryer balls to help fluff things up and speed up the drying process.
Don’t Forget About the Rest of Your Bedding
While sheets should be washed the most often, the rest of your bedding needs some TLC too. Aim to wash your duvet cover, blankets, and pillows every few months (more frequently if you have allergies). And don’t neglect your mattress—vacuuming it every 3 to 6 months will help keep dust mites and other allergens at bay.
The Bottom Line
If you want to keep your bed fresh and clean (and avoid sleeping in a cesspool of germs), it’s time to step up your sheet-washing game. Trust us, your skin (and your nose) will thank you. 🛏️✨
🗣 What surprised you the most about this article? Did it make you want to wash your bedding right now? LOL! We’d LOVE to hear from you in the comments section below. ⬇️
