Tricks You Need To Know: How To Sleep Like A Baby On Your Next Flight
😴 Tired of arriving at your destination feeling like a zombie? Check out these expert tips for sleeping like a baby on your next flight! 🧟♂️ #traveltips #travelhacks #sleeponaplane
MSP Airport, MN – Are you tired of arriving at your destination feeling like a zombie? Well, buckle up buttercup, because we’ve got some expert tips to help you catch some serious Zs on your next flight!
🎧 Tune Out the Noise
First things first, invest in a good pair of earplugs. Trust us, they’ll be your best friend when that screaming baby two rows back just won’t quit. Flight attendants swear by them, and if they’re good enough for the pros, they’re good enough for us!
😎 Block Out the Light
Next up, get yourself a weighted eye mask. Not only will it block out all that pesky light, but the weighted beads inside can help calm your mind and lull you to sleep faster than you can say “are we there yet?”
🍷 Skip the Booze
We know, we know, a little liquid courage can make flying a whole lot more bearable. But Dr. Henry Ting, the big shot health officer at Delta, says to pump the brakes on the alcohol. Apparently, it can mess with your sleep and make jet lag even worse. So stick to water or this secret drink, folks!
💊 Just Say No
While popping a sleeping pill might seem like a good idea, Dr. Ting says it can actually have the opposite effect and make you more wired than tired. Instead, opt for a comfy neck pillow and some cozy clothes. Trust us, your body will thank you later.
🏃♀️ Get Moving
If you really want to feel refreshed when you land, try to squeeze in some exercise during daylight hours. It’ll give you a nice boost of endorphins and help keep your body’s internal clock ticking like it should. Yoga really is a traveler’s best friend.
😴 Follow the Light
Speaking of internal clocks, try to sleep when it’s dark and wake up when it’s light, no matter where you’re headed. It might be tough at first, but your body will adjust in no time.
🎉 Wakey, Wakey, Rise and Shine! 🌞
Congratulations, you made it to your destination and you actually feel like a human being! Thanks to these expert tips, you’re ready to tackle whatever adventures await you. So go forth and conquer, you well-rested traveler, you! Happy (and sleepy) travels.
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🗣 Will you be trying any of these sleeping tricks on your next flight? Have any tips you’d like to share with the community? We’d LOVE to hear from you in the comments section below. ⬇️
