How to write a new year's resolution?

Question: How to write a new year’s resolution?

Answer:

Writing a New Year’s resolution starts with reflecting on the past year. Take a moment to think about what went well and what could have been better. This reflection helps you identify areas where you want to grow. Whether it’s personal, professional, or health-related, being specific will set you up for success.

Next, keep your resolution realistic and achievable. Instead of vague goals like “get healthier,” set clear targets such as “exercise three times a week” or “eat more vegetables.” Break down big goals into smaller steps to make them feel less overwhelming and more manageable.

Finally, stay accountable. Share your resolution with a friend or family member, or write it down somewhere visible. Tracking your progress throughout the year will keep you motivated and help you adjust if needed. The key is to remain flexible and focused as the year unfolds.