Is Matcha latte good for colds?
Question: Is Matcha latte good for colds?
Answer:
Matcha latte has gained popularity not just for its unique taste but also for its potential benefits when fighting the common cold. The powdered green tea contains powerful antioxidants called catechins, which have been shown to help boost the immune system.
Additionally, the L-theanine amino acid found in matcha can help reduce stress, which is crucial since stress can weaken our body’s natural defenses against illness.
The warming properties of a hot matcha latte, combined with its vitamin C content, can provide relief from cold symptoms. When prepared with milk (dairy or plant-based), the drink becomes more soothing for a sore throat.
The gentle caffeine boost from matcha can also help alleviate the fatigue often associated with fighting a cold, but without the jitters that regular coffee might cause during illness.
While matcha latte isn’t a cure for the common cold, it can be a beneficial addition to your recovery routine. The combination of its anti-inflammatory properties, immune-boosting compounds, and comfort-food qualities makes it an excellent choice when you’re feeling under the weather.
However, it’s best to opt for a less sweetened version when sick, as excess sugar can potentially suppress immune function.
