You Say You’re A Minnesotan, But… Do You Even Lutefisk, Bro?
🐟 Lutefisk and Minnesota go together like peanut butter and jelly. But have you ever actually tried traditional Swedish lutefisk? 🇸🇪 #MinnesotaTravel #MinnesotaFood #FoodAndCuisine
ST. PAUL, MN – With its rich Scandinavian heritage, Minnesota is the perfect place to explore the unique and traditional dish known as lutefisk. This beloved delicacy has been a staple in Swedish cuisine for generations, and it’s been the punchline of Minnesota humor for years. I mean, what’s with that smell? But have you ever actually tried it? Well, today’s your lucky day: we’re about to learn what this dish is and how to make it!
🐟 What is Lutefisk?
Lutefisk is a dried whitefish, usually cod, that has been soaked in a lye solution before being cooked. The process may sound unusual, but the result is a tender, flaky fish with a distinct flavor that has won the hearts of many Minnesotans.

🇸🇪 Lutefisk Recipe
🛒 Gathering Your Ingredients
To make lutefisk, you’ll need:
- Dried whitefish (preferably cod)
- Lye solution (available at specialty stores)
- Water
- Salt
👨🍳 Preparing the Lutefisk
- Soak the dried fish in cold water for 5-6 days, changing the water daily.
- Drain the fish and rinse it thoroughly.
- In a large non-reactive container, mix the lye solution with water according to the package instructions.
- Submerge the fish in the lye solution for 2-3 days, refrigerated.
- Remove the fish from the lye solution and rinse it thoroughly under running water for several minutes.
- Soak the fish in fresh water for another 2-3 days, changing the water daily.
🍽️ Cooking and Serving Lutefisk
- Preheat your oven to 375°F (190°C).
- Place the lutefisk in a baking dish and sprinkle with salt.
- Bake for 20-25 minutes, or until the fish is tender and flaky.
- Serve the lutefisk hot, accompanied by boiled potatoes, green peas, melted butter, and plenty of lefse (a traditional soft Norwegian flatbread).

😊 Embracing a Minnesota Tradition
Making and enjoying lutefisk is a wonderful way to connect with Minnesota’s Scandinavian roots. This unique dish may have an acquired taste, but it’s a beloved part of the state’s culinary heritage.
By trying your hand at making lutefisk, you’ll not only gain a new appreciation for this traditional delicacy but also create lasting memories with friends and family. So, gather your ingredients, roll up your sleeves, and dive into the world of lutefisk – a true taste of Minnesota!
➡️👕 Time for a Minnesota Merch Drop!
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🗣 Have you ever tried lutefisk? Are you excited to try this lutefisk recipe? We’d LOVE to hear from you in the comments section below. ⬇️