Man Drops 77 POUNDS in 90 DAYS and Conquered Cravings—Minnesotans Can Do It Too!
A man lost 77 pounds in just three months without ever working out, and his secret to beating cravings will leave you stunned! 🌐 #News #StPaulMN #Minnesota #Lifestyle
ST. PAUL, MN – Could you survive on nothing but raw fruits and vegetables for three months? One man not only did it—he lost a staggering 77 pounds in the process. Khamar Brown took on a radical 90-day challenge, going fully raw vegan with no cooked food, no alcohol, and no processed snacks. The results? A jaw-dropping transformation that left him 77 pounds lighter without ever stepping foot in a gym. His journey wasn’t just about weight loss—it became a battle against cravings and a test of willpower, proving that the mind can be stronger than temptation. Here’s what Minnesotans can learn.
How He Transformed His Diet
For the first month, Brown stuck strictly to raw vegetables, filling his plate with cucumbers, tomatoes, and avocados. By week five, he introduced fruit, adding bananas, pineapples, berries, peaches, apples, and grapes to his diet. When he craved something more filling, he blended his fruit into smoothies—keeping things simple but effective.
His appetite shrank dramatically. Previously, he was accustomed to eating large portions in a single sitting, but the shift to raw foods changed everything. Before fully committing to the diet, he prepped by doing three days of OMAD (One Meal a Day), further helping his body adjust to the new routine.
A Diet Born From Personal Struggles
Brown wasn’t just looking to lose weight—he needed structure. After experiencing a traumatic event in December, he faced a crossroads: join the military or take on a disciplined health transformation. He chose the latter.
The journey became more than physical—it was mental, emotional, and even spiritual. Inspired by fitness coach Gee Bryant, who had also done a raw vegan challenge, Brown followed a structured eating plan that laid out exactly what to consume for the first two weeks. That plan set the foundation for his remarkable results.
Shocking Weight Loss—With No Exercise
By the end of his 90-day experiment, Brown had dropped from 282 pounds to 205—a staggering 77-pound loss. Even more surprising? He did it all without hitting the gym.
While most people rely on workouts to shed pounds, Brown proved that diet alone can drive massive changes.
His experience aligns with research showing that plant-based eating can trigger significant health benefits.
A 2024 study found that identical twins placed on vegan diets for just eight weeks experienced an average weight loss of 3%, along with major reductions in cholesterol and insulin levels.
The Secret to Conquering Cravings
Fighting cravings was one of the toughest parts of Brown’s journey.
In the beginning, he found himself longing for foods he had never even eaten before.
One intense craving? A Jersey Mike’s sub. But instead of giving in, he turned to an unconventional method—watching others eat.
By viewing TikTok videos and mukbangs (where people film themselves consuming large amounts of food), he tricked his brain into moving past the cravings. Within minutes, they disappeared.
Experts suggest that distracting yourself for just 20 minutes can make food urges fade, and Brown’s strategy was proof that mental tactics can be just as powerful as dietary changes.
His Message to Others Looking to Transform
For those inspired by his journey, Brown has one key takeaway: change is possible.
He believes anyone can take control of their health, no matter how difficult it seems at first. His experience is a testament to the power of discipline, determination, and the willingness to step outside of comfort zones.
His transformation proves that with the right mindset, even the toughest cravings—and the most challenging goals—can be conquered.
RELATED TOPICS: Food | Health and Wellness | Lifestyle | Minnesota
WATCH: Khamar Brown’s Weight Loss Journey
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