Traveling Soon? This New Jersey Spine Expert Says You’re Sitting Your Way Into Trouble
Long trips can ruin your back—here’s how to avoid it, according to one Jersey City surgeon. 🌐 #News #JerseyCityNJ #NewJersey #Travel
JERSEY CITY, NJ — With Americans spending more time in cars, planes, and trains, one New Jersey spine surgeon says poor travel habits are sending spines into a downward spiral.
Don’t Let Travel Break Your Back
Traveling might get you from point A to B, but according to Dr. Gbolahan Okubadejo, the journey could leave your spine paying the price. As the founder of The Institute for Comprehensive Spine Care, Dr. Okubadejo is sounding the alarm about how long hours in cramped seats can trigger serious back issues—and he’s offering clear advice on how to fight back.
90 Minutes to Move or Risk the Pain
Dr. Okubadejo lays down a golden rule for any trip: don’t sit still for more than 90 minutes at a time. Staying seated too long, especially during flights and road trips, compresses the discs in your spine. To fight off that pressure, he says travelers need to mix in small, regular movements to keep the spine from stiffening up.
Planes, Cars, and Back Problems
Air travel comes with its own set of spinal challenges, especially in tight coach seats. To stay supported mid-flight, Dr. Okubadejo recommends using a neck pillow or even a rolled-up sweater to cushion the lower back. In the driver’s seat? He says to ditch the bulky wallet in your back pocket and tweak your seat position and steering wheel to better align your posture.
Train Travel Isn’t Off the Hook
Those taking the rails aren’t safe from discomfort either. Train seats, which often lack proper back support, can lead to slouching and soreness. Dr. Okubadejo advises passengers to pick forward-facing seats and make small changes to how they sit in order to stay upright and pain-free.
Luggage Can Be a Spine Killer
Lifting a suitcase wrong is one of the easiest ways to hurt your back on the go. According to Dr. Okubadejo, awkward movements when picking up bags can mimic the kind of stress that causes herniated discs.
Pack Smart and Stretch Often
To keep your back in fighting shape, Dr. Okubadejo recommends easy in-seat stretches and choosing travel accessories designed with spinal health in mind. He also warns against trendy gear that might actually do more harm than good.
Stay Ahead of the Ache
Whether you’re hopping a flight or hitting the road, a little planning can keep your spine from suffering. Dr. Okubadejo’s tips offer a travel survival guide for anyone looking to keep back pain out of their itinerary.
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