The Surprising Tricks Frequent Fliers Use To Sleep Like A Baby On Long Flights
Want to sleep like a baby on your next long-haul flight? These game-changing tips from frequent fliers will have you feeling first-class, even in economy! š¶š¤āļø #planehacks #traveltips #sweetdreams
Want to arrive at your destination feeling refreshed? Try these expert tips.
Minneapolis-St. Paul, Minnesota – As any seasoned traveler knows, sleeping on a plane can be a real challenge. Between cramped seats, noisy neighbors, and unpredictable turbulence, it’s no wonder many of us arrive at our destinations feeling groggy and exhausted. But there are a few simple tricks that can make all the difference.
Skip the Pre-Flight Jitters
First things first: avoid anything that might interfere with your ability to relax and drift off. That means saying no to coffee, alcohol, and any foods that typically disrupt your sleep. Instead, focus on staying hydrated and consider asking your doctor about natural sleep aids that might help you catch some z’s in the air. I find melatonin works well for this.
Dress for Dreamland
When it comes to in-flight fashion, comfort is key. Opt for loose, layered clothing that will keep you cozy no matter how much the temperature fluctuates. A soft cardigan or oversized scarf can double as a makeshift blanket, while a warm pair of socks will keep your toes toasty at 30,000 feet.
My hubby Jack always wears a hoodie so he can zip it up, cover his head and shut out the world. It’s a great trick!
Splurge on Snooze-Worthy Accessories
If you’re serious about sleeping on planes, it’s worth investing in a few key accessories. A high-quality eye mask can block out harsh cabin lighting, while noise-cancelling headphones will drown out the drone of the engines (and any chatty seatmates). And don’t forget a supportive neck pillow to keep your head from bobbing and weaving with every bump.
Upgrade Your Seat
For the ultimate in-flight sleeping experience, consider splurging on a premium ticket. Lie-flat seats in first and business class offer plenty of space to stretch out, although a premium economy ticket can be a more budget-friendly option. You’ll still get extra legroom and wider seats, which can make all the difference.
Location, Location, Location
If you’re stuck in the main cabin, choose your seat wisely. Window seats offer a place to rest your head, while seats far from the restrooms tend to be quieter. Bulkhead seats have the advantage of extra legroom, but they can also be close to high-traffic areas like the galley.
Timing is Everything
When booking a long-haul flight, pay attention to the departure time. If possible, choose a flight that aligns with your normal sleep schedule. Hopping on a red-eye that leaves around your usual bedtime will make it that much easier to drift off once you’re in the air.
Buckle Up for Bed
To avoid being disturbed by the flight crew, keep your seatbelt fastened over your blanket or clothing. That way, they’ll know you’re properly secured without having to wake you in case of turbulence. Just remember to leave it a little loose so you can move around comfortably.
Stick to Your Usual Routine
This is a biggie! Even at cruising altitude, it’s important to stick to your regular bedtime rituals as much as possible. That might mean doing some light stretches, meditating, or avoiding the blue light from screens in the hour before you plan to sleep. Brushing your teeth and washing your face can also help signal to your body that it’s time to rest.
Streamline Your Journey
Finally, we recommend choosing direct flights whenever possible. Not only will this minimize the overall travel time, but it will also give you a longer uninterrupted block of potential shuteye. And when it comes to carry-ons, less is definitely more. The less you have to juggle in the aisle or stuff under the seat, the more room you’ll have to relax.
Of course, even the most experienced fliers know that getting a solid eight hours in economy class is a tall order. But with a little preparation and the right mindset, it is possible to arrive at your destination feeling rested and ready to take on the world. Sweet dreams!
š£ Are you able to sleep on a plane? Have any tricks you use to get some Zzzs? We’d LOVE to hear from you in the comments section below. ā¬ļø
