Why are electrolytes important for hydration?

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Question: Why are electrolytes important for hydration?

Answer:

Electrolytes are crucial for hydration because they help balance the fluids in your body. They include sodium, potassium, calcium, and magnesium. These minerals regulate muscle function, nerve signaling, and the balance of fluids inside and outside cells.

When you sweat, you lose electrolytes along with water. If you don’t replace them, you can feel fatigued, dizzy, or get muscle cramps. Sports drinks, coconut water, and certain foods can help replenish these essential minerals.

Stay hydrated and keep your electrolytes balanced for optimal health and performance! 💧